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Employee Wellness For Staff & Faculty

Virtual Wellbeing Room

The Virtual Wellbeing Room was created during COVID to be a hub of tools and strategies for managing emotions with the hope of building resilience during that challenging time. It has transformed into an ever-changing hub of online workouts, creative resources, and online tours designed to give employees a fun yet calming virtual break!

group of people starting to run near a parking garage for Fun Run

Workouts

field of white sunflowers in green grass

Mindfulness and Anxiety

Mindfulness Practice (employees only)
Mindfulness for Beginners podcast with Jon Kabat-Zinn
Log in to LinkedIn Learning and search for Mindfulness, Self-Care, Resiliency, Navigating Change for classes taught by subject matter experts

Mural on outdoor theater wall - vibrant colors in circles

Creativity

Open sky and sun in sky over valley of Yosemite

Virtual Vacation

Path with wooden hand rails through dense forest

Virtual Hikes

turkey female and male and 4 chicks

Live Animal Cameras

commencement graduates with caps on and stingers up fingers up

Crisis Support